WOD CrossFit WOD, July 7, 2020 07.07.2020 Front Squat (16 Min EOMOM same wt last 3 sets) Metcon (AMRAP – Reps) 4 rounds Max clean and jerks 95/65 1 min work 1 min rest July 7, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-07-07 06:00:002020-07-07 06:00:00CrossFit WOD, July 7, 2020
