Nice work Julien!!
Technique: Dead Hang Pull Up
*Add weight to find your 1rm DH Pull Up
20 min AMRAP
5 DH Pulllups
10 Ring Dips
15 Swings 55/35
*at 5,10,15,20 minutes 5 BURPEES
Nice work Julien!!
Technique: Dead Hang Pull Up
*Add weight to find your 1rm DH Pull Up
20 min AMRAP
5 DH Pulllups
10 Ring Dips
15 Swings 55/35
*at 5,10,15,20 minutes 5 BURPEES