
Nice work Julien!!
Technique: Dead Hang Pull Up
*Add weight to find your 1rm DH Pull Up
20 min AMRAP
5 DH Pulllups
10 Ring Dips
15 Swings 55/35
*at 5,10,15,20 minutes 5 BURPEES
Nice work Julien!!
Technique: Dead Hang Pull Up
*Add weight to find your 1rm DH Pull Up
20 min AMRAP
5 DH Pulllups
10 Ring Dips
15 Swings 55/35
*at 5,10,15,20 minutes 5 BURPEES
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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