WOD CrossFit WOD, January 23, 2023 CrossFit – Mon, Jan 23 Metcon (AMRAP – Rounds and Reps) <p>20 min AMRAP</p><p>40 Hollow Rocks</p><p>20 Back Squats (135/95)</p><p>20 Over the bar Burpees</p><p>100m OH Barbell Walk</p> January 23, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-23 06:00:002023-01-23 06:00:00CrossFit WOD, January 23, 2023
