WOD CrossFit WOD, January 21, 2023 CrossFit – Sat, Jan 21 Metcon (Time) <p>1 mile run buy in</p><p>then</p><p>Complete 100 hang clean & jerks (95/65) (115/80 RX+)</p><p>perform 1 round of Cindy each time you break from C&J</p> January 21, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-21 06:00:002023-01-21 06:00:00CrossFit WOD, January 21, 2023
