WOD CrossFit WOD, July 14, 2022 07.14.22 Shoulder Press (Weight) Metcon (Time) 3 rounds 10 OH DB Lunge Right (55/35) 10 Swings 10 OH DB Lunge Left 10 Swings July 14, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-07-14 06:00:002022-07-14 06:00:00CrossFit WOD, July 14, 2022
