07.08.22

Metcon (AMRAP – Reps)
Bench
Max Reps
Set 1: 185/85
rest 4 min
Set 2: 135/75
rest 4 min
Set 3: 95/65
Metcon (Time)
Cardio/Core Finisher
25 Toes to Bar
50/40 Cal Row
25 toes to Bar