07.30.22

Metcon (Time)
Teams of 2
800m Team Run Buy In
then
200 Wallballs
80 Back Squats
60 Pull Ups
40 Hang Clean & Jerk
then
800m Team Run Buy Out
* 10 Burpee penalty = After the reps start the medball, barbell, or both partners cannot be touching the ground. For the pull ups, one partner must be hanging.