WOD CrossFit WOD, July 7, 2022 07.07.22 Metcon (Time) 5 rounds 15 swings 55/35 10 Hang Power Cleans (165/125) 15 Burpees rest 2 min Record slowest round July 7, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2022-07-07 06:00:002022-07-07 06:00:00CrossFit WOD, July 7, 2022