07.23.22
Metcon (Weight)
14 Min EOMOM (Don’t Let Go)
The Jack and Rose Complex (Cannot Let Go of bar)
1 Deadlift + 1 Power Clean + 2 Hang Cleans + 3 Front Squats
The Jack and Rose Complex (Cannot Let Go of bar)
1 Deadlift + 1 Power Clean + 2 Hang Cleans + 3 Front Squats
(Increase weight as needed, score is heaviest weight)
Metcon (AMRAP – Reps)
20 Min AMRAP
4 Cleans 95/65
6 Burpees Over the Bar
8 HSPU
100 M Run
4 Cleans 95/65
6 Burpees Over the Bar
8 HSPU
100 M Run
100 M run is 1 rep.
