07.25.22

Metcon (AMRAP – Reps)
4 rounds of DB Thrusters
1 min max reps then 3 min rest
Round 1: 35/25
Round 2: 55/35
Round 3: 35/25
Round 4: 55/35
Metcon (Time)
40-30-20-10
Alt Renegade Row (55/35)
Toes to DB