07.13.22
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Complete 50 sit up at the 0, 5, 10, 15, and 20 min mark
15 Split Jumps
15 Wallballs
15 Medball V Ups
Complete 50 sit up at the 0, 5, 10, 15, and 20 min mark
15 Split Jumps
15 Wallballs
15 Medball V Ups
