WOD CrossFit WOD, January 20, 2023 CrossFit – Fri, Jan 20 Metcon (AMRAP – Reps) <p>FGB Style</p><p>3 rounds altering between</p><p>1 min Cal Row</p><p>1 min Wallballs</p><p>1 min Burpees</p><p>1 min Ring Rows</p><p>1 min rest</p> January 20, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-20 06:00:002023-01-20 06:00:00CrossFit WOD, January 20, 2023
