WOD CrossFit WOD, January 13, 2023 CrossFit – Fri, Jan 13 Metcon (Time) <p>2 rounds</p><p>400m Run</p><p>40 wallballs</p><p>rest 4 minutes</p><p>1 round</p><p>800m Run</p><p>80 wallballs</p> January 13, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-13 06:00:002023-01-13 06:00:00CrossFit WOD, January 13, 2023
