CrossFit – Sat, Dec 10
Metcon (Time)
<p>Teams of 2</p><p>2000m Row Buy In (both partners must row at least once)</p><p>rest 1 min</p><p>100m OH Walking BB Lunge (95/65)</p><p>50 Clean & Jerks (95/65)</p><p>50 Front Squats</p><p>50 Toes to Bar</p><p>50 Front Squats</p><p>50 Clean & Jerks</p><p>100m OH Walking BB Lunge</p>
