WOD CrossFit WOD, September 21, 2020 09.21 2020 Back Squat (25 min to find 5 RM) Metcon (Time) 3 rounds for time 15 Swings (70/55) 9 Power Cleans (185/135) 12 min Cap September 21, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-09-21 06:00:002020-09-21 06:00:00CrossFit WOD, September 21, 2020
