09.15.2020

Back Squat (Weight)
Back Squat
WORK:
1 set x 5 reps @70%
1 set x 5 reps @ 80%
1 sets x 5 reps @ 90%
1 set x 5 reps @ 95%
1 set x 5 reps @ 100%
Metcon (Time)
5 rounds
10 T2B
10 Front Squats (135/95)
15 min Cap