WOD CrossFit WOD, September 29, 2020 9/29/2020 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 10 pull ups 10 hr push-ups 10 hollow rocks 200 m run September 29, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-09-29 06:00:002020-09-29 06:00:00CrossFit WOD, September 29, 2020