WOD CrossFit WOD, September 11, 2020 09.11.2020 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 15 sit ups 10 box jumps 5 lunges each leg (10 total: 5 rt + 5 left) September 11, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-09-11 06:00:002020-09-11 06:00:00CrossFit WOD, September 11, 2020
