09.09.2020
Back Squat (Weight)
Metcon (Time)
25 Wt V Ups 20/15
30s Plank
20 Wt V Ups
1 min Plank
15 Wt. V Ups
1:30 min Plank
10 Wt. V Ups
2:00 min Plank
5 Wt. V Ups
2:30 min Plank
30s Plank
20 Wt V Ups
1 min Plank
15 Wt. V Ups
1:30 min Plank
10 Wt. V Ups
2:00 min Plank
5 Wt. V Ups
2:30 min Plank
WORK:
2 sets x 5 reps @ 85%
2 sets x 5 reps @ 90%
2 sets x 5 reps @ 95%