09.16.2020

Metcon (AMRAP – Rounds)
8 min emom
50 m sprint
10 split jumps
5 burpees
rest 2 min
6 min emom
50m Run
10 Split Jumps
5 burpees
then rest 1 min 30s
4 min emom
50m Run
10 Split Jumps
5 burpees
then rest 1 min
2 min emom
50m Run
10 Split Jumps
5 burpees