09.03.2020
Metcon (Weight)
6 rounds EOMOM (12 total minutes)
1 Hang Squat Clean + Squat Clean + Power Clean
Build weight after each round
1 Hang Squat Clean + Squat Clean + Power Clean
Build weight after each round
Metcon (Time)
21-15-9
Clean & Jerk (115/80)
Ring Dips
Clean & Jerk (115/80)
Ring Dips
