3 min Work / rest 2 min / 6 min Work / Rest 3 min / 9 Min Work
40 Double Unders
20 Ball Slams
10 Swings
5 Wall Walks
(start from the beginning after each rest)
3 min Work / rest 2 min / 6 min Work / Rest 3 min / 9 Min Work
40 Double Unders
20 Ball Slams
10 Swings
5 Wall Walks
(start from the beginning after each rest)