Beast 12 (Time)
For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20”
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope climb ascents

 

 

Thanks to everyone that gave 5 minutes to raise awareness for autism!

“Luke”-Lift Up Autism!

5 min AMRAP

4 power cleans 155/105

24 double unders

10 pull-ups