run 1 mile
rest 2min
run 800m
rest 1 minute
run 400m
Then
“Karen”
150 wall balls
Happy birthday!!!
Reminder-there will be a 9:00 am WOD on Monday, September 7th. We will be closed for the remainder of the day. Enjoy your Labor Day!
8 min AMRAP
5 TGU (55/35)
5 Chest to Bar Burpulls
rest 2 min
8 min AMRAP
5 C2B Burpulls
50 Double Unders (score double unders as 1 rep = 10 DU)
rest 2 min
8 min AMRAP
50 DU
5 TGU
50 Hollow Rock Buy In
then
4 rounds
400m Run
4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + 1 rear press + 10 Push Ups on Bar) (135/95)
then
50 Hollow Rock Buy Out
