Metcon
2 rounds of
2 min Max Bear Complex (115/75) (clean, front squat, push press, back squat, rear press)
rest 2 min
2 min Max Zombie Complex (clean, push press, 5 back squats, rear press, 10 pushups on bar)
rest 2 min

Then

8 min EMOM
Perform 5 box jumps & 5 push ups at the top of each minute then finish the minute with max burpees

Happy Birthday Mickey!