3-Push Jerk + 2 Split Jerk (5 sets)
Perform 3 Push Jerks + 2 Split Jerks from Rack
Metcon (Time)
15-12-9-6
Weighted Sit Ups (20/15)
Deadlifts (225/155)
Over the Bar Burpees
3-Push Jerk + 2 Split Jerk (5 sets)
Perform 3 Push Jerks + 2 Split Jerks from Rack
Metcon (Time)
15-12-9-6
Weighted Sit Ups (20/15)
Deadlifts (225/155)
Over the Bar Burpees