3 rounds of
1 min Max Calorie Row
rest 1 min
1 min Max Burpee
rest 1 min
1 min Max Split Jumps
rest 1 min
1 min Max Toes to Bar
rest 1 min
1 min Max Ring Push Ups
rest 1 min

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3rm Deadlift (3-3-3-3-3)

then

21-15-9
Back Squats (185/115)
HSPU

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Happy birthday Courtney!

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