100 DU
20 Thrusters (115/75)
200m Run
80 DU
15 Thrusters
300m Run
60 DU
10 Thrusters
400m Run
40 DU
5 Thrusters
600m Run
20 DB lunges (55/35)
50 m Broad Jump
40 DB Push Jerk
50 m Broad Jump
60 swings
50 m Broad Jump
80 DB deadlifts
50 m Broad Jump
100 hollow rocks
