5 Front Squat + 3 Push Jerk (same weight each time, from rack)

Then
21-15-9
Toes to Bar
Burpees

Reminder-the gym will be closed on Saturday 9/26 for the Cheval Cares 5k benefitting the Pediatric Cancer Foundation.  Get your Team Bitty shirt at the box!  If you haven’t registered, you can do so at chevalcares5k.com.  There will also be late registration available at the Cheval Athletic Club at 7 am Saturday morning.