Front Squat week #5
1-10
10-1
med ball crossover pushups
squat snatch 95/65
One WOD on Thanksgiving at 9am.. childcare available.
On Friday 11/28 classes will be 8am 930am 430pm and 530pm ONLY!!
Front Squat week #5
1-10
10-1
med ball crossover pushups
squat snatch 95/65
One WOD on Thanksgiving at 9am.. childcare available.
On Friday 11/28 classes will be 8am 930am 430pm and 530pm ONLY!!