WOD 11.22.14 “Barbara” 5RFT 20 pull ups 30 push ups 40 sit ups 50 squats *rest 3 min between rds* November 24, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-11-24 08:30:522014-11-24 08:30:5211.22.14
