12 min AMRAP
30 DU’s
15 Split Jumps
5 HSPU
Rest 3 min
6 minutes to complete 800m run x3
score is total reps and slowest run
10 min partner EMOM
Deadlift ladder 10.1
Add weight each minute and decrease # of reps 20/10
Rest 3 min
10 thrusters 135/95
10 burpees
4RFT
*15 CAP*
HAPPY BIRTHDAY COACH JEN!!!
