Technique: HSPU
**strict/kipping/deficit/modifications**
4oom run
20 dips
15 burpees
1 min plank hold
*round can not start without the plank hold*
7 front squats 95/65
7 push press
7 thrusters
200m run
7RFT
Congrats to Courtney in taking first place in the women’s bench press comp!!
Congrats to Nataly for her 2nd place finish in the Buccaneers Fitness Challenge!
