Technique: Front Squat Week #3

**Please make sure to use your papers to record progress. If you have questions or need to start a paper see any coach**

10-1

1-10

Power Cleans 135/95

Box Overs

FT **15 min time cap**

We are so proud of all the CCP mudders out there! You all did an amazing job! photo 4photo 1photo 3photo 2

in teams of two complete the following:

100 thrusters 75/50

400m run

100 GTO 75/50

400m run

100 swings 55/35

400m run

**one person working at a time**

Good luck to all the mudders!!!

Good luck to all the mudders!!!

 

Good luck to all the athletes competing this year!

Good luck to all the athletes competing this year!