30 min AMRAP
100 DU’s
90 sit ups
80 squats
70 swings 55/35
60 alt lunges
50 wallballs
40 burpees
30 box jumps
20 man makers 55/35
10 pull ups
**score is total reps**
30 min AMRAP
100 DU’s
90 sit ups
80 squats
70 swings 55/35
60 alt lunges
50 wallballs
40 burpees
30 box jumps
20 man makers 55/35
10 pull ups
**score is total reps**