WOD 3.15.14 30 min AMRAP 1 mile run buy in.. 15 tire flips 15 KTE 20 alt lunges 20 ring push ups March 15, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-03-15 19:59:202014-03-15 19:59:203.15.14
30 min AMRAP
30 min AMRAP