Last man standing in the plank holds today..coach Jen takes the crown!
“Air Force WOD”
20 thrusters 95/65
20 SDHP
20 push jerk
20 OHS
20 front squats
16 min AMRAP
**4 burpees at the top of each minute**
rest 2 min
4 min tabata mash up of
sit ups and plank holds
It’s okay.. Coach Dan.. next time!
