Open WOD 14.1 can be judged during open gym 11am-1pm. All scores must be in by Monday 5pm pst.
100 alt lunges
21 hspu
21 chin ups
21 wallballs
75 alt lunges
15 hspu
15 chin ups
15 wallballs
50 alt lunges
9 hspu
9 chin ups
9 wallbals
FT
“Randy”
75 snatches 75/55
**clock stays running.. once Randy is complete as many double unders as possible until the clock hits 20min **
Great Job Michele on your half marathon! She knocked 10 minutes of her time from last race! We are so proud of you!
1RM Power Clean
12 min AMRAP
3 clean & jerks
3 T2B
**Increase by 3 reps each round**
