30 min AMRAP
1 mile run buy in..
15 tire flips
15 KTE
20 alt lunges
20 ring push ups
great job Maya on your first bar muscle up!
5 bar muscle ups
10 squat cleans 135/95
15 wall ball sit ups
4 rft
**after rd 1 run 200m
**after rd 2 run 400m
**after rd 3 run 600m
**after rd 4 run 800m
WOD 14.3 can be judged Sunday at open gym 11am-1pm
