3.26.14

5 Muscle ups (bar or ring)

**sub is 8 c2b pull ups, 10 pull ups, or 12 jumping pullups**

5 1 arm snatches (per arm) 55/35

40 double unders

6rft

Thank you to everyone that supported the American Cancer Society and used their fitness for a great cause! CCP raised over $1400! See you next year!

Thank you to everyone that supported the American Cancer Society and used their fitness for a great cause! CCP raised over $1400!

 

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3.25.14

1-10 squat cleans 185/115

10-1 burpees over the bar

800m run

1 squat clean 10 burpees over the bar ect..

i325

Love working out with your spouse.. well remember we offer FREE childcare Mon-fri 9am. Tuesday and Thursday 530pm and Saturday 9am!

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