WOD 3.5.14 20min AMRAP 5 HSPU 10 Pull Ups 15 sit ups **every third round completed run a 400** Happy Hump Day! March 5, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-03-05 14:57:392014-03-05 14:57:393.5.14
