WOD 1.10.15 In teams of 4: 2 boys 2 girls 10 min cap find a 1rm deadlift 10min AMRAP 100m sprints *team total* 10 min AMRAP max swings 55/35 *team total* **Congrats to those who made it on the “no gain campaign” Jessica and Jessilyn David S Cristina D Ryan E Jen M Christina T January 12, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-12 21:02:372015-01-12 21:02:371.10.15
WOD 1.9.15 20 min AMRAP 200m run 21 Hollow Rocks 15 Burpees 9 HSPU team core finisher: 200 wipers 95/65 January 10, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-10 10:03:112015-01-10 10:03:111.9.15
WOD 1.8.15 max reps of DB bench press 55/30rx 60/35rx+ 3rds (2 min rest between rounds) 12-9-6 clusters 135/95 double squat wall balls FT (12 min cutoff) Ask any coach about our referral program! Bring your friends to CCP and show them how fun we are! January 8, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-08 20:48:242015-01-08 20:48:241.8.15
1.10.15
In teams of 4: 2 boys 2 girls
10 min cap
find a 1rm deadlift
10min AMRAP
100m sprints
*team total*
10 min AMRAP
max swings 55/35
*team total*
**Congrats to those who made it on the “no gain campaign”
Jessica and Jessilyn
David S
Cristina D
Ryan E
Jen M
Christina T
1.9.15
20 min AMRAP
200m run
21 Hollow Rocks
15 Burpees
9 HSPU
team core finisher: 200 wipers 95/65
1.8.15
max reps of DB bench press 55/30rx 60/35rx+
3rds (2 min rest between rounds)
12-9-6
clusters 135/95
double squat wall balls
FT (12 min cutoff)
Ask any coach about our referral program! Bring your friends to CCP and show them how fun we are!