max reps of DB bench press 55/30rx 60/35rx+
3rds (2 min rest between rounds)
12-9-6
clusters 135/95
double squat wall balls
FT (12 min cutoff)
Ask any coach about our referral program! Bring your friends to CCP and show them how fun we are!
max reps of DB bench press 55/30rx 60/35rx+
3rds (2 min rest between rounds)
12-9-6
clusters 135/95
double squat wall balls
FT (12 min cutoff)
Ask any coach about our referral program! Bring your friends to CCP and show them how fun we are!