In teams of 4: 2 boys 2 girls
10 min cap
find a 1rm deadlift
10min AMRAP
100m sprints
*team total*
10 min AMRAP
max swings 55/35
*team total*
**Congrats to those who made it on the “no gain campaign”
Jessica and Jessilyn
David S
Cristina D
Ryan E
Jen M
Christina T
1.13.15
7min AMRAP
10 swings 5/55
5 power cleans 155/105
rest 3 min
7min AMRAP
10 burpees
5 deadlifts 275/155
400m run x 2
**every second slower the second run x burpees**
Happy Birthday Girls!
1.12.15
3RM Snatch
3.3.3.3.3
1 min max wallballs
1 min max double under
1 min rest
5rds
1.10.15
In teams of 4: 2 boys 2 girls
10 min cap
find a 1rm deadlift
10min AMRAP
100m sprints
*team total*
10 min AMRAP
max swings 55/35
*team total*
**Congrats to those who made it on the “no gain campaign”
Jessica and Jessilyn
David S
Cristina D
Ryan E
Jen M
Christina T