WOD 1.16.15 Registration for the open is here! 7min AMRAP 3 clean n jerks 135/95 3 T2B 6 clean n jerks 6 T2B 9 clean n jerks 9 T2B ect.. rest 3 min continue until you reach 21 rep count January 17, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-17 12:15:092015-01-17 12:15:091.16.15
WOD 1.15.15 15 bar facing burpees 10 OHS 95/65rx 135/95rx+ 5 bar muscle ups 5RFT January 16, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-16 08:10:352015-01-16 08:10:351.15.15
WOD 1.14.15 3min AMRAP 21 box jumps 20/24 15 thrusters 65/45 9 pistols rest 2 min 6min AMRAP *repeat exercises rest 3 min 9min AMRAP *repeat exercises **score is max reps** January 14, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-14 22:32:102015-01-14 22:32:101.14.15
1.16.15
Registration for the open is here!
7min AMRAP
3 clean n jerks 135/95
3 T2B
6 clean n jerks
6 T2B
9 clean n jerks
9 T2B
ect..
rest 3 min
continue until you reach 21 rep count
1.15.15
15 bar facing burpees
10 OHS 95/65rx 135/95rx+
5 bar muscle ups
5RFT
1.14.15
3min AMRAP
21 box jumps 20/24
15 thrusters 65/45
9 pistols
rest 2 min
6min AMRAP
*repeat exercises
rest 3 min
9min AMRAP
*repeat exercises
**score is max reps**