WOD 1.3.15 Last man standing… Double Unders!!! 50 DU’S (100 singles) in one minute.. till the last man drops! 25 HSPU 50 back squats 95/65 25 tire flips 50 sledge slams 25 single arm db snatch FT January 4, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-04 16:29:062015-01-04 16:29:061.3.15
WOD 1.2.15 Suicide TABATA rest 2 min 15 min AMRAP 6 DL 275/155 9 burpees over the bar 12 box jumps 24/20 January 4, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-04 16:04:102015-01-04 16:04:101.2.15
WOD 1.1.15 HAPPY NEW YEAR!!! In teams of two: one works/one rests Double Elizabeth 42-30-18 power cleans 135/95 ring dips run 400m Double Fran 42-30-18 thrusters 95/65 pull ups run 400m Double Helen 400m run 42 swings 55/35 24 pull ups 3rds FT Stu loves the ladies! Only friends during the WOD! January 1, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-01 22:32:472015-01-01 22:32:471.1.15
1.3.15
Last man standing… Double Unders!!!
50 DU’S (100 singles) in one minute.. till the last man drops!
25 HSPU
50 back squats 95/65
25 tire flips
50 sledge slams
25 single arm db snatch
FT
1.2.15
Suicide TABATA
rest 2 min
15 min AMRAP
6 DL 275/155
9 burpees over the bar
12 box jumps 24/20
1.1.15
HAPPY NEW YEAR!!!
In teams of two: one works/one rests
Double Elizabeth
42-30-18
power cleans 135/95
ring dips
run 400m
Double Fran
42-30-18
thrusters 95/65
pull ups
run 400m
Double Helen
400m run
42 swings 55/35
24 pull ups
3rds
FT
Stu loves the ladies!
Only friends during the WOD!