WOD 1.7.15 10 swings 75/55 20 T2B 3o OH lunges (ball) 400m ball run 4RFT January 8, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-08 20:42:172015-01-08 20:42:171.7.15
WOD 1.6.14 14 min EMOM even min: 5 FS 80% 1 rm odd min: 5 PC 80% 1 rm rest 5 min 5 min AMRAP 5 C2B 30 DU Welcome to the 44/44 club! January 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-06 13:25:332015-01-06 13:25:331.6.14
WOD 1.5.15 3rds of the following: 1 min max hang snatches 95/65 1 min max box jumps 24/20 1 min max barbell lunges 95/65 1 min ring dips 1 min rest *score is max reps* January 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-06 07:36:232015-01-06 07:36:231.5.15
1.7.15
20 T2B
3o OH lunges (ball)
400m ball run
4RFT
1.6.14
14 min EMOM
even min: 5 FS 80% 1 rm
odd min: 5 PC 80% 1 rm
rest 5 min
5 min AMRAP
5 C2B
30 DU
Welcome to the 44/44 club!
1.5.15
3rds of the following:
1 min max hang snatches 95/65
1 min max box jumps 24/20
1 min max barbell lunges 95/65
1 min ring dips
1 min rest
*score is max reps*