1 RM OHS
5-1-1-1-1
metcon:
3 rounds
Fight Gone Bad style:
1 minute double unders
1 minute burpees
1 minute toes to plate
1 minute wallballs
1 minute rest
800 m run buy in
21-15-9
deadlifts 225/155
ring rows
800 m buy out
rest 3 minutes
then
100 sit-ups for time
2 RFT
50 wallballs
25 pullups
50 swings 55/35
25 power cleans 135/95
50 thrusters 75/55
25 ring dips
40 minute cap
Scroll to top
3.5.15
1 RM OHS
5-1-1-1-1
metcon:
3 rounds
Fight Gone Bad style:
1 minute double unders
1 minute burpees
1 minute toes to plate
1 minute wallballs
1 minute rest
3.4.15
800 m run buy in
21-15-9
deadlifts 225/155
ring rows
800 m buy out
rest 3 minutes
then
100 sit-ups for time
3.3.15
2 RFT
50 wallballs
25 pullups
50 swings 55/35
25 power cleans 135/95
50 thrusters 75/55
25 ring dips
40 minute cap