In teams of two
100 du’s
100 Front squats
100 Push Press
75 DU’s
75 Front Squats
75 Push Press
50 DU’s
50 Front Squats
50 Push Press
FT
*all bar work is 95/65 one person working at a time*
We will miss you, Mike and Mel! Thank you for everything these last three years!
3.2.15
20 minute AMRAP
200 m run
10 back squats 155/105
5 TGU 55/35
rest, then
push-up tabata
2.28.15
In teams of two
100 du’s
100 Front squats
100 Push Press
75 DU’s
75 Front Squats
75 Push Press
50 DU’s
50 Front Squats
50 Push Press
FT
*all bar work is 95/65 one person working at a time*
We will miss you, Mike and Mel! Thank you for everything these last three years!
2.27.15
Tabata #1
wall ball 20/14
Tabata #2
swings 55/35
rest 4 min
10-1
Power cleans 155/105
ring dips
FT
score is total reps/time