WOD 3.4.15 800 m run buy in 21-15-9 deadlifts 225/155 ring rows 800 m buy out rest 3 minutes then 100 sit-ups for time March 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-06 00:36:362015-03-06 00:36:363.4.15
